Nella Martin

an appointment with a nurse in practice

Category: Cooking

The Humble Overlooked Beetroot Transformed into a Gorgeous Velvet Chocolate Cake

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I love beetroot, baked, boiled, pickled, grated raw in coleslaw or salad, curried…. Today I have a big bunch of it, I’ve decided to make a beetroot and chocolate cake. I’ve quickly scoured internet recipes. They all seemed fiddly and involved melting dark chocolate that I do not possess. So I’ve kept it simple and I’ve done my own thing. I had 360g of boiled peeled beetroot and I’ve then added in the 80gish of cocoa powder and 300gs of plain flour (50/50 wholemeal to plain), 360g of sugar, 360mls of oil, 4 eggs, 2 tsp. of bicarbonate of soda. I’ve split it into two sandwich tins and it’s now baking in the oven. I’ll update this blog when it comes out!!

Cake came out rather on the large side, I think I should have made one small one with half the ingredients. I did cream cheese icing and coloured it with beetroot juice. Not the best quality photo. It is very nice, a slight bitterness from the chocolate, I maybe could have put in a little less, but very yummy overall.

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Sweet Potatoes

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I’ve noticed that this little blog is in danger of becoming dominated by food, however I suppose that makes sense, food is the main thing that I think about!  So much of my time is given over to shopping, making packed lunches (although husband has taken to making his own colourful salad creations) and of course dinner. Every day dinner has to be given some thought, ingredients obtained and prepared. Today it’s over to the sweet potato. They are very popular in this household. Husband prefers his curried, D2 roasted or mashed, D1 doesn’t mind how they come and when she is home from Uni is generally grateful for any food that she hasn’t had to forage for or prepare herself. Unlike potato potatoes, sweet potatoes count towards your five a day. I also found them to be the perfect weaning food for babies. Today at husband’s request I’ll be making a sweet potato and chick pea curry. I mostly make it up as I go along and I never measure anything. D1 will be reading this so she can use it on her Uni house mates!!

Fry onion, garlic and fresh chopped tomatoes, or use a tin if no fresh around.

Add herbs and spices to your own tastes, again this varies each time, I generally add cumin, mustard, coriander, turmeric, cardamom and ginger, then I separate some out for D2 before adding in fresh chillies with a little chilli powder, you could just use a curry paste if you prefer though.

Then add the chopped sweet potato and really any other vegetables you have about, sometimes I add in courgette or aubergine, maybe a carrot, some red pepper to make it even more colourful, finally put in the pre cooked chick peas and simmer for about 20 mins. Serve with rice or bread. Quick, very simple, cheap and nutritious.

D2 has another little friend round to play tonight, she only eats pasta, chips or pizza. I feel really lucky that mine eat almost anything really.